The key is to stay alert during the allocated time and not rely on any set routines. Initially, the mind will struggle against the discipline of setting any regular time aside at all for "mind-training" exercises. After all, like a wild horse, the mind (my mind at least) has had a lifetime of freedom, galloping off in any direction that caught its fancy. With persistence the mind will accept the discipline and the temporary reigning in of its freedom but attempt to compartmentalise and indulge the enforced practice. This is made much easier when external rituals and recitation of set prayers are being followed. The ego, the mind's greatest creation, can then bask in the false belief that it is spiritually oriented. Of course, any serious spiritual orientation has the death of the ego as its sole objection and the ego, despite its manifest limitations, is not stupid. It knows its life is on the line and will fight to the last for its survival.
The death of ignorance begins by setting aside some daily time in which there is the opportunity to drop our absorption in the phenomenal world and quiet the feverish activities of our minds. Without that daily allocation of time, there's no hope at all really but with it, there will be some "time out of mind", however momentary, and then seeds can be sown.
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